resources
hold on, i gotta go find my pants - this section is not quite ready, yet.

this is the place where you will find the scientific research mixed with ways to apply the knowledge.

mindfulness and behavior change

self-control without willpower

overcoming fear and worry*

the connection between emotions and behaviors

5 most addictive drugs



*this is not a free resource and can be purchased from Harvard Health Publishing

yeti-isms
this is just some random 
- coming soon -